I cheated. I stepped on the scale in the middle of the week to 'peek'. I know, I'm not supposed to, but I couldn't help it. I'm getting to my wits end with this plateau I seem to be stuck on. I didn't sign up for this campaign to sit on a plateau and stagnate! That is NOT the plan! You would think my body would understand that by now.
Someone made a comment in a response to my post yesterday about "switching up" the diet a bit. I've been thinking about that all evening. Maybe I need to shake things up a bit. I can increase and vary the exercise. I have a birthday coming up, and if the birthday bird has been paying attention, there is a new bike in my future, that should help shake things up a bit. Provided it arrives. If not, I know something else wonderful will be there instead. My family won't let me down.
I believe that I'm going to go back and hit the books and see what I can come up with as far as shaking up the Dtour diet a bit. Perhaps I need to go back and revisit the 2-week fast start again, or re-look at the menus and see what I can cut or do with them.
Down, but never defeated. I'll come up with a new plan and share with all of you!!
I've gotta get your book back to you.. but if I recall, it seems like it was stressing the idea of 'mixing it up' a bit so that your body can't settle into a plateau rut or something. As if being consistent lets it get used to your routine somehow?? I guess I'm not explaining it well, but I'm sure you'll find it in there.
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I have multiple copies of the book, darlin'. You are fine! Use the book as long as you need to!
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