Thursday, January 27, 2011

New Recipe

Last week, in the chaos of everything going on we needed a couple of quick meals that could be made as people arrived home.

This recipe scores a home run!  You have got to try it!!

it is from the wonderful people at Dlife!  I just love Dlife.com!




Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories
333.8

Total Carbs
31.8 g

Dietary Fiber
3.8 g

Sugars
1.8 g

Total Fat
16 g

Saturated Fat
3.9 g

Unsaturated Fat
12.1 g

Potassium
275.4 mg

Protein
15.4 g

Sodium
718 mg

Dietary Exchanges
2 1/4 Fat, 1 1/2 Meat, 2 Starch

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Serves 4
Description: http://www.dlife.com/diabetes/img/recipe/icon_ingredients.gifIngredients
2 large whole wheat pitas , pocket less
6 tbsp Spread, hummus, scallion, refrigerated
1/2 lb cooked chicken breast , skin and bone removed, chicken coarsely shredded
1/2 cup low sodium shredded mozzarella
6 Olives, green, manzanilla, stuffed , chopped

Directions
1 Preheat the broiler. Place the pitas on a baking sheet and broil 4-5 inches from heat source until golden, about 45 seconds per side. Carefully remove the pan, leaving the broiler on.
2 Spread 3 tablespoons of hummus, almost to the edge, evenly onto each pita. Place the chicken on top of the hummus, sprinkle with cheese, and top with olives. Broil both pizzas until the cheese melts, about 50-70 seconds.
Additional Information
There are many flavors of hummus, try experimenting with them all.
Source: dLife


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