I realized something today. I am going into another depression. I hate the very thought of it. I've been sitting here feeling sorry for myself again today. I had a migraine which kept me in a dark room for most of the day, but that is not all of it.
I need to get out of this quickly. I think this is the first time that I ever realized it was actually happening. That means that this is the first time I can put a stop to it before it goes any further.
First I need a plan to get back to work. If I can keep food down for another couple of days, I think I should be able to talk the doctor into letting me go back next week. Then I need to get to work. Actually first, I need to get downstairs. I've been pretty much confining myself to my bedroom, which I don't think is helping anything. I need to at least go downstairs.
Maybe I can even make it outside for a bit. I do have a nice porch that I could sit on for awhile.
I need a plan. When I'm depressed, I eat. Need a plan!
I need to get out of this quickly. I think this is the first time that I ever realized it was actually happening. That means that this is the first time I can put a stop to it before it goes any further.
First I need a plan to get back to work. If I can keep food down for another couple of days, I think I should be able to talk the doctor into letting me go back next week. Then I need to get to work. Actually first, I need to get downstairs. I've been pretty much confining myself to my bedroom, which I don't think is helping anything. I need to at least go downstairs.
Maybe I can even make it outside for a bit. I do have a nice porch that I could sit on for awhile.
I need a plan. When I'm depressed, I eat. Need a plan!
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