So, I've been having quite the pity party for myself lately. I've been so overwhelmed with the new changes that I didn't even notice that I was sinking into depression.
I did figure out that I seem to have a bit of a cycle that I seem to be caught in. It looks something like this:
I think a lot of the frustration is that I have now lost most of the foods that I love to eat. (The only thing that seems to be left is ice cream!) I've been looking at the situtation from that stand point; what I can't have, what I am no longer allowed to eat.
There must be a bright side to this. There must be someway to look at this in a positive light!
That is my goal for tomorrow. How to turn the negative into the positive!
I did figure out that I seem to have a bit of a cycle that I seem to be caught in. It looks something like this:
No wonder I can't get anywhere. I'm like a hamster on a wheel! I need to find someway to shake myself out of this and figure out how to break the cycle.
There must be a bright side to this. There must be someway to look at this in a positive light!
That is my goal for tomorrow. How to turn the negative into the positive!
No comments:
Post a Comment